The classic office ergonomics training video by Dr Robin Mitchell and
David Brown, digitally remastered and updated.
It's been in preparation for a long time - give me an excuse and I'll finish it! Topics include
- How constant tension reduces blood flow and causes discomfort,
- How to adjust your workstation to reduce static muscle load,
- How to work with rhythm,
- How to find micropauses, and
- A thoroughly tested set of workplace
exercises.
New topics include finishing your work, computer mice, and telephone
use.
In keeping with today's more status-free workplaces, the style of the
narration has been changed from "authoritative" to "person
to person chat".
The video comes with a comprehensive Leader's Guide.
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