The classic office ergonomics training video by Dr Robin Mitchell and
David Brown, digitally remastered and updated for 2006.
In less than 20 minutes this new video covers the key points of the original -
- How constant tension reduces blood flow and causes discomfort,
- How to adjust your workstation to reduce static muscle load,
- How to work with rhythm,
- How to find micropauses, and
- A thoroughly tested set of workplace
exercises.
New topics include finishing your work, computer mice, and telephone
use.
In keeping with today's more status-free workplaces, the style of the
narration has been changed from "authoritative" to "person
to person chat".
The video comes with a comprehensive Leader's Guide.
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