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The Pocket Stress Reliever
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He's lost his Pocket Stress Reliever |
It would have reminded him that it doesn't take an earthquake to make you
feel stressed.
Just normal, everyday things, done for long enough, can leave you
emotionally exhausted – and that's exactly what stress is!
As David Brown, workplace psychologist and author of The Pocket Stress
Reliever, explains:
If you never get to the end, if all your tasks are incomplete, day after
day... you'll be stressed.
If you don't structure your work you miss out on all the moments of
completion, all those micro-rests, that structure brings... that's stress.
If you feel put upon and resentful at work, or let the sun set on an
argument, then take those feelings home with you and leave them on your
mind all night... that's stress too.
The Pocket Stress Reliever explains how to recognise – and act upon –
these symptoms. It's a brochure-size introduction to David Brown's work. |
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